I finally was able to graduate to the normal bike from the recumbant bike since i am able to put a bit of pressure on my arms now ( 4 weeks out of surgery)
Did my usual 8 miles but it felt a lot easier in this position. Heart rate crept up to 140 ooppss had set the level to 2. I am kind of getting used to the idea of cycling and catching up on reading. Since I had finished the Kite Runner started reading The Breast Cancer Survivor's Fitness Plan that my dear friend Mary Ann had sent.
Will try to keep the routine of indoor cycling inthe mornings at the gym and walking with the dog in the afternoons and will ask the oncologist today on his take on working out and chemo.
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