Activities: ( 2 small workouts)
Morning : 8 mile easy ride on recumbent bike at the gym about 43 minutes. The position on the seat where all the weight is on my butt is killing me ! I have a descent amount of natural cushioning but this is such an uncomfortable position compared to regular road bike.
Heart rate crept to 125 when I increased the rpm to about 85, so backed it off.
RPE ( perceived exertion ) was about 4-5 out of 10. Finished the 'Kite Runner' that we will be discussing in our book club meeting Friday evening.
Evening : Walked with Candy for .75 miles for the first time since surgery. She is NOT comfortable with that halter but she certainly is not applying any pressure whatsoever on it so it is working.
Tried to enjoy my day before tomorrows happy hour where I will be served the 'ultimate chemorita' . From getting picky about whats in the nutrition labels whether they have any hydrogenated oils. or any MSG disguised under a different name .. to walking in willingly to the bar asking me to hit me with the s..t .. life has a sick sense of humor I say.
Went to lunch with J who also combatted this 3 years ago, then visited my friend Penny to give her birthday present.
Started hydrating today as I need to get the chemo drugs out of my system quickly tomorrow.. flush them out to minimize their damage to my good cells.
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