Ongoing Workout Log

October
10/16 - 1.5 miles walk 27:37 18:20 mn/mile 3.3 mph maxhr/avhr-127/117
..........time in heart rate zone: 13:36
10/17 - 2.25 miles walk 38:26 17 min/mile-3.5 mph maxhr/avhr-138/125
..........time in heart rate zone: 30:26
10/18 - First bike ride after surgery 33 minutes 5-6 miles avhr/maxhr 127/150
10/19 - 3.3 mile walk 56:00 17 min/mile-3.5 mph avhr/maxhr-121/137
..........1.5 hour Kundalini yoga
10/20 -16 miles bike ride on trail avg speed 11 mph avhr 124.
10/22 - 4.5 miles walk/jog 1:13:47 16:10 min/mile avhr/maxhr- 124/154
..........Time in Target Heart Rate zone ( 116-135): 55 minutes
10/23 - Spinning class 43:47 avhr/maxhr - 132/150
..........Time in Target Heart Rate zone ( 116-135):20 minutes
..........1.5 hour Kundalini yoga session
10/25 - chemo
10/26 - 1 mile walk 20 minutes avhr/maxhr - 114 125
..........Kundalini Yoga session.
10/30 - Spinning class 42 minutes avhr/axhr - 132/160
..........Kundalini yoga 1.5 hours

November :
11/2 - 2.8 mile walk 44 min 15:45 min/mile avhr/maxhr- 134/160
..........Kundalini yoga 1.5 hours.
11/3 - Spinning class 40 min avhr/axhr - 142/167
11/4 - 6 mile walk 1:40 mins 16:22 min/mile avhr/maxhr - 129/163
11/5 - 17.2 mile bike ride 11.7mph speed avhr/maxhr-133/147 time in zone 1:00
11/6 - Spinning class 40 minutes avhr/maxhr- 141/169
..........1.5 hour Kundalini Yoga
11/7 - 3 mile walk 48:00 mins 16min/mile avhr/maxhr - 134/
11/8 - 1 hour hot power yoga
..........Chemo #4

11/10 - 2.5 hour Kundalini Yoga(mainly meditation and breathing-breath of fire)
11/12 - 3 mile walk
11/13 - 3 mile walk
.........1 hour Kundalini Yoga
11/14 - 17.4 mile bike ride 12mph average 1:27 mins avhr:136 maxhr:151
........time in zone 47 minutes
........1.5 hour Kundalini Yoga
11/16 - 1.5 hour Kundalini Yoga
11/18 - Horrible Hundred ride- did only 26 miles 2:00 hrs 13 mph average.
........avhr/maxhr - 161/190
11/20 - according to my heart rate monitor did some kind of 44:00 minute cardio, do not recall what !! avhr/maxhr - 146/171 .. looks like spinning.
11/21 - weight training
11/22 - 1 hour indoor cycling/spinning - avhr/maxhr- 150/171
11/23 - weight training
11/24 - 41 mile bike ride with Florida Freewheelers C/D group picnic ride, 14.2 mph, 2:47:00 hrs avhr/maxhr-155/177
11/25 - 6 mile walk/jog shuffle, 1:27:00 hrs avhr/maxhr-160/184-- a bit high have to check whether my red blood cells dropped. 14:30 min/mile. 1.5 minute jog, 1 minute walk. Expanders which are looking like monster boobs might also be compressing my rib cage preventing me from breathing well.( rumor is a gals ribs cracked from the pressure of an expander)
11/26 - Weight training and 10 minute erg - left chest muscle is challenged might need to give a break.
11/28 - 1 mile run 12:40 min/mile. weight lifting
11/29 - 1st Taxol treatment chemo#5/8


December

12/5 - 1 hour lower body weight training, 1/2 mile run. Chest muscle still compromised cannot do any upper body or core.
.......1.5 hour Kundalini Yoga
12/6 - 1:08 hr bike ride, 14 mph, avhr/maxhr-158/170 17 miles
12/7 - 1 hour weight training, 1 mile run.
12/8 - 1.5 hour Kundalini Yoga
12/9 - 33 mile bike ride, avspd 15mph, avhr/maxhr -
12/10 - 1 hour weight training, lower body, 1.5 mile run
12/11 - Led the 40 minute spinning class(for the first time)avhr/maxhr-163/178
12/12 - 1/2 mile run,1000 meter erg at 2:13 pace. 1 hour weight training ( upper body, the chest muscle did not talk back I was even able to hang )
12/13 - 6/8 Chemo taxol.
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12/23 - 6 mile jog/walk. 1 min run/1+ min walk. 1:30 hours 15 min/mile -
........avhr/maxhr - 158/183.
12/24 - 53 minute spinning class avhr/maxhr - 161/178
12/26 - 51 minute spinning class avhr/maxhr - 154/174 - was able to exert myself really good this time.
12/27 - 43 minute 3 mile jog avhr 166 maxhr 172 14:20 min/mile 2 minute jog at 5 mph 1 min walk at 3 mph.
12/27 - 7/8 Chemo Taxol 1 more to go !
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January

1/2 - 54 minute spinning class avhr/maxhr-151/171 - not able to exert
1/3 - 3 mile jog/walk- 1 min jog at 5mph, then walk until recover(1-2 min)
.......48 minutes 16 min/mile. Avhr/maxhr- 158/174 Treadmill - felt quite wiped out
1/5 - 1:29 hrs easy bike 12 mph 17.3 miles avhr/maxhr -151/171 -- this not sleeping
.......is really getting to me.
1/6 - 7.3 mile walk/jog 16:10 min/mile 1:58 hrs. avhr/maxhr - 151/172
.......Started with 1 min walk 1 minute jog, then the jogs got a lot longer, I am
.......glad that I was able to finish did not feel wiped out, but the knees were
.......a little weak.
1/7 - 45 minute assessment with Personal trainer, going over the machines at the
.......gym.
1/8 - instructed 50 minute spin class avhr/maxhr - 159/180
........1.5 hour Kundalini Yoga Session
1/10 - 1:24 hrs bike ride intervals about 16 miles.. avhr/maxhr - 161/191
1/11 - LAST CHEMO TAXOL yey !!!!
1/12 - 2+ mile walk with Candy- 40 minutes
.......1.5 hour Kundalini Yoga session
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.
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1/16 - 3 mile jog/walk with Candy 41 minutes 13:36 min/mile avhr/maxhr - 163/185
1/17 - 500 yards in the pool(first time in 6 months) my arms are tired.
.......30 minute express weight workout at the gym, 20 minutes elliptical,verytired.
1/20 - 9 mile jog/walk- 2:24 hrs 16 min/mile avhr/maxhr - 156/182
1/21 - 3.5 mile walk with Candy, 1:10 hours
.......1:30 hour bike ride from WaterFront Park at clermont on the trail with
.......rolling hills, about 16 miles. avhr/maxhr - 140/168
1/22 - Lead the 50 minute spinning class, and this time pushed myself.
.......40 minutes power yoga(downward dog pose is not aggreeing with my arm having
.......lymph nodes removed, have to find a pose modification.
1/23 - 40 minute chi kung - AM
.......40 minute light weigths - PM
1/28 - 3 mile jog/walk avhr/maxhr-168/189 -- stressful day reflecting on heart rate
1/29 - Instructed 45 minute spin class avhr/maxhr - 160/180
1/30 - 3 mile jog walk 42:00 min 14 min/mile avhr/maxhr - 153/181
.......30 min light weights pm
1/31 - 2.85 mile jog walk 41:00 min 14:24 min/mile avhr/max-142/185





Training plan for the Jacksonville Breast Cancer Half Marathon:

Week Start Date Length of long jog and/or walk

08-Oct-07 Chemo on thurs 4
15-Oct-07 4
22-Oct-07 Chemo on thurs 5
29-Oct-07 4
05-Nov-07 Chemo on thurs 6
12-Nov-07
19-Nov-07 chemo break for t-giving before going on to Taxol !
26-Nov-07 Chemo on thurs
03-Dec-07 6
10-Dec-07 Chemo on thurs
17-Dec-07 8
24-Dec-07 Chemo on thurs
31-Dec-07 6
07-Jan-08 LAST CHEMO ON THURSDAY ON THURSDAY JANUARY 10 !!!
14-Jan-08 8
21-Jan-08 10
28-Jan-08 6
04-Feb-08 4
11-Feb-08 Event on Saturday