Had dropped my car off to the service so did not have transportation to go to the gym, however that was not going to stop me from working out.
I thought I would bike to the gym and run on the treadmill on my lunch hour.
then.. I could not find the combination for my bike lock.
Of course I just HAD to get my running in, so went out at 12:30 PM at 95+ degrees and tried to jog.. urgghhh I never ever run in the daylight let alone in August noontime the intensity was definitely not suited for taper!
My 4 minute jog 1 minute walk slowly dropped to 2.5 min slug-jog- 2. 5 minute walk for 3 miles.
Came home and jumped in the pool, slept on the float.. ahhh that is LIFE !!
Monday night we have the infamous ! book club meeting in which the book Samarkant will be discussed I am looking forward to it !
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