Tuesday Workout:

50 minute easy bike ride around the neighborhood on my lunch break. Since I am told to avoid the heat for a while after the surgery I am trying to get in as much sunshine, outdoors as I can until friday.

Cool down waddling in the pool afterwards.

Started reading the book ' Why I wore Lipstick to My Mastectomy' that my PCP had prescribed, very easy read and I certainly am relating to the author.


My mother thought I was depressed because I was staying put for once chilling reading/listening to music by the pool with my Irondog Candy, ( she was my running buddy for the 3 IM's I did, this year she did not quite feel up to the long runs tho) I certainly was not depressed and was enjoying relaxing reading a good book.. something that I have not done at all for years. However no one in the family is used to seeing me sitting down and reading a book, this view will change shortly I am suspecting.