Activity :
Ran 3 miles on the treadmill averaging about 5 mph. Heart rate topped at 168 which is slightly higher than usual, but heart rate recovery was normal.
Did 30 minutes on the elliptical.
I have to keep on working out about an hour every day, it makes substantial difference on my perception on things. ( ok I admit Paxil and Xanax might have helped too ;o) )
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