Daily Workout and College Park Yoga

Since yesterday I rode for 30 miles ( which will be the max workout time for the time being ) today was a scheduled easy day.

Went to Wekiwa Springs walked on the Nature Trail for about 20 minutes (it was really hot to run on the trail ), then swam in the spring for 20 minutes. I felt like my 'reset' button was pressed after the swim, it was very refreshing.

Wanted to linger a bit but had to make it to the Yoga session at College Park Yoga at 10:15.

Went to College Park yoga for a wonderful 1.5 hour Power Yoga session, in which Theresa really helped me focus on my breathing and keeping it strong and deep.

And as I was leaving something interesting happened.

I was very sad that I would not be able to come to these sessions for a while after my surgery since most of the poses require a lot of upper body involvement. However Theresa approached me and said that they had worked with one of their clients who went through the same things by modifying the poses and if I was willing to give it a try they would help me too.

I found it highly interesting that Theresa approached me thinking that I might have BC ( all I told her was that I would not be coming for a couple of months due to health problems) .

This made me think that if one is willing to accept help and is open to receive it one gets it.

Or Theresa is telepathic !!