Well since I was able to get some zz.. for the past 2 days(did not even get out of bed once last nite yey !!!) I started to resume the life of a normal human being, and dragged my sorry butt to the 9 AM cycle class.
Ok the class is nice.. but what if I try to incorporate the breath of fire (A cleansing & energising breath, powered by abdominal contractions). So I started to do it during the fast sections and did the hills breathing normal with the group, it was amazing to watch the breath of fire first increase then stabilize my heart rate !
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Spent the rest of the day doing last minute shopping since we are hosting the christmas breakfast for our family every year. Maneuvering my shopping cart through the bumping cars maze in Publix I finally was done and made it home.
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The house had really been neglected and totally messed up during these past couple of months so tried to bring some kind of order. Surprisingly the girls cooperated and actually helped out ? Could it be because there were some presents under the christmas tree that were not opened yet ?
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Managed to squeeze in an hour of Kundalini basic breath and spinal flex too !
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Today I realized how much I lost from my pre-illness efficiency, I used to get a lot done during the day even when I worked now it feels like I am spinnning my wheels.
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HOW ON EARTH AM I GOING TO START WORK WEDNESDAY ???
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