Here is a draft of my training plan to walk / maybe jog/walk the breast cancer half marathon that I have registered for in Jacksonville in February.
Every week I will do 2 X 3 mile walk and in addition to these I have scheduled a long jg/walk working up to the distance so the plan is to do walk/jog total of 3 times a week. I do not need to complete a 13.1 mile to prepare for a half marathon my longest walk/jog will be 10 miles.
Long walk/jog will be on the Monday,Tuesday or wednesday of my chemo weeks ( I get mine on Thursdays, that way I will be at my peak of my treatment cycle for these workouts)
Week Start Date Length of long jog and/or walk
08-Oct-07 Chemo on thurs 4
15-Oct-07 4
22-Oct-07 Chemo on thurs 5
29-Oct-07 4
05-Nov-07 Chemo on thurs 6
12-Nov-07 4
19-Nov-07 Chemo on thurs 4
26-Nov-07 4
03-Dec-07 Chemo on thurs 6
10-Dec-07 4
17-Dec-07 Chemo on thurs 7
24-Dec-07 4
31-Dec-07 Chemo on thurs 8
07-Jan-08 4
14-Jan-08 9
21-Jan-08 4
28-Jan-08 10
04-Feb-08 4
11-Feb-08 Event on Saturday
Presently I did a 3 mile walk at 3.2 miles per hour speed on the treadmill with 1% incline.
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2 comments:
Hi Aylin,
I wanted to reach out to you and let you know that I'm sending you lots of hugs, kisses (from afar ;-)) and well wishes for a speedy recovery through your journey. You're blogs are heartwarming and you are truly an inspiration to all with your gusto. I'm not able to train with you for the half marathon as I have a little one due in January but count me in for the next year. I think of you often and I absolutely love your "joie de vivre" attitude. Keep living life to the fullest, it's the only way to live.
Your buddy in ATL, Paula xoxo.
So we are doing 5 miles of walking on the 22nd then? :) I can't wait to see you and catch up! SOON! I think you are amazing and you are really doing well girlfriend. XO, Steph.
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