Started the day with a brisk walk with Candy:
Distance:3.3 miles
Time : 56 minutes - 17 min/mile - 3.5 mph
Average Heart Rate: 121
Maximum Heart Rate: 137
Went to the Kundalini Yoga Center at Altamonte unfortunately was late due to a horrible accident on I4 but was able to join the session.
This was not an intense session like the Healing Circle and I was able to work on my breathing and meditation. Will try to go there 3-4 times/week this upcoming month.
Stomach is still not 100% up to normal but energy levels are coming up definitely.
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