Taking advice from Mary Ann keeping the heart rate in check, which requires me to walk not even jog.
Monday:
.75 miles walking with Candy
16:23 minutes - stopped a lot to talk to neighbors who noticed my 'new hairdo'
not much of a workout.
Tuesday:
1.5 miles walking with Candy
27:37 minutes 18:20 min/mile 3.3 mph
maxhr: 127
avhr: 117
time in heart rate zone: 13:36
Wednesday :
2.25 miles walking with Candy keeping the heart rate between 118 and 134
38:26 minutes - 17 min/mile - 3.5 mph
maxhr: 138
avhr: 125
time in heart rate zone: 30:26
hmm so if I keep this pace at the half marathon it will take me 3:45 hours.. it will be interesting to get lapped by the fast marathoners which will happen since it is a 2 loop course.
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